Depression and anxiety might seem pretty distinct, for the most part. The main symptom of depression is typically a lingering low, sad, or hopeless mood, while anxiety mainly involves overwhelming feelings of worry, nervousness, and fear.

But these conditions do actually share several key signs. Anxiety, for example, often involves irritability — and some people with depression may feel more irritable than sad.

Since these conditions can show up differently from person to person, you may not always know exactly what your symptoms mean. One important thing depression and anxiety have in common? Both can improve with support from a mental health professional.

Symptoms of Depression

• Loss of interest or enjoyment in your usual activities and hobbies
• Anger, irritability, and restlessness
• A lack of energy or a sense of feeling slowed down
• Difficulty concentrating, making decisions, or remembering information
• Thoughts of suicide, death, or dying
• Feelings of guilt, worthlessness, or helplessness