Childhood, teenagehood, adulthood and old age - these are the four major stages of a person’s life. Each of these stages comes with its own challenges and problems. A person might need some help to navigate those problems successfully.

Hence, in present times, online mental health counselling has become something that people turn to when life’s challenges become emotionally overwhelming. Mental health counseling is also very helpful in understanding one’s own emotions and strengths.

Benefits of Mental Health Counseling

Counseling indeed helps many people; approximately 80 percent of people in counseling reap benefits. When people engage in mental health counseling, they often gain:

• Personal empowerment
• Hope
• The overcoming of demoralization caused by social stigma
• Acceptance of life
• Personal insight
• Life skills
• Wellness
• Prevention of future mental health distress